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My 1st CorePower Yoga Sculpt: Guided Sequence
Enjoy! I will start with some visual (image guides) attached to my flow sequence, but as it progresses I will simply type out the flow...
ddshirazi
Sep 124 min read
"Morning Musts" : Sweet Starts to your Day!
If you are like me, you have an insatiable sweet tooth that persists from th moment you wake up till you go to bed. This Morning Musts...
ddshirazi
Aug 112 min read
Intentional Exercise
Forearm Stand (Pincha Mayurasana) with a Straddle Split (Upavistha Konasana legs) variation With love, sweat, and strength, Dina 💛 ...
ddshirazi
Jun 261 min read
DINA'S DIETARY DO'S: LIVING WITH PCOS
A Note on Privilege, Access & Prevention I know that implementing all of these swaps isn’t realistic for everyone. Having access to fresh...
ddshirazi
Jun 222 min read
Welcome to Health As A Whole!
Hi everyone! I’m beyond excited to officially launch Health As A Whole (HAAW) —a project I’ve been passionately working on for the past...
ddshirazi
Jun 221 min read
Morning Musts: EGGs-tra Delicious Edition
Eggs are the known and recognized favorite to savory breakfast, and I fully agree and uphold this opinion. The beauty to eggs is they are...
ddshirazi
Aug 111 min read
Kicking Off: "Morning Musts" Series
If there’s one thing I’ve learned, it’s that eating healthy doesn’t have to mean eating boring. My daily meals are a testament to the...
ddshirazi
Aug 111 min read
My CorePower Yoga Journey: From Student to Teacher
For this post, I wanted to share my journey and what I’ve learned for anyone interested in becoming a yoga instructor at CorePower Yoga....
ddshirazi
Aug 81 min read
Preventative Medicine: Lifestyle Habits for Long-Term Wellness
In today's fast-paced world, it is essential to prioritize our health and well-being. One of the best ways to ensure long-term wellness...
ddshirazi
Jun 222 min read
Holistic Approach: Balancing Mind, Body, and Nutrition
In today's fast-paced world, it's easy to neglect the interconnectedness of our mind, body, and nutrition. We often focus on one aspect...
ddshirazi
Jun 222 min read
Essential Nutrients: Top Foods for Whole Body Health
Nutrition plays a crucial role in maintaining overall health and well-being. By consuming a balanced diet rich in essential nutrients, we...
ddshirazi
Jun 222 min read
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