Welcome to Health As A Whole!

Hi everyone!

I’m beyond excited to officially launch Health As A Whole (HAAW)—a project I’ve been passionately working on for the past two years. This website and blog were created to be a space of inclusion, education, support, and community—a place where you can find guidance and inspiration throughout your personal health journey.

Health As A Whole is built on the belief that true wellness comes from balancing modern medicine and science with holistic practices. Here, we focus on prioritizing individual health through evidence-based approaches while also embracing the importance of nutrition, daily movement, and mental well-being. The goal? A healthier, happier life—inside and out.

On this page, you’ll find:

• Healthy recipes that nourish both body and mind

• Tips and tricks to help you build sustainable habits

• Personal stories from my own health journey

• Breakdowns of medical research to clear up common misconceptions

• Anatomical and physiological insights to help you better understand your body and take control of your health

Whether you're just getting started or looking to deepen your wellness journey, I’m so glad you're here. This is a community—and I can’t wait to grow together as we explore health as a whole.

With Love,

Dina